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TEAM RESULTS

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 FULL 2017 YEAR

COMPETITION SPLIT SHEETS

 Click on Bottom Tabs to Switch Competitions


Summer Mileage Reports

MANDATORY
Mileage emailed to Coach Gerlach every Sunday during the summer.

Mileage Reports

 

Summer “Fitness Checks”
Cass Benton every Thursday during the summer.

Fitness Check  Results

 

Team Competition Standard

4 MILES 
1st year athletes under 38 minutes. 2nd-4th year under 36 minutes.

“225/ 250/ 275 Mile Club” Members
 
2017:
Hallie Younglas (275), Courtney White (250), Madison Grant (225),
Brooke Kalis (225), Jessica Hughes (225), Bridget Nelson (225),
Gabby Mancini (225), Anna Kubinski (225)
 g
2016:
Hannah Jeffress,  Madison Justice,  Jessica Hughes
Madison Grant, Cameron Lindsay 
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2015: Sierra Bowden
2014: Kayla Hughes, Marisa Rowland, Kaya Knake, Haleemah Shajira, Sierra Bowden, 
Kendall Johnstone, Brianna Essien, Emily Minshew  
PLEASE NOTE BELOW: 
Suggested summer training program is designed to better prepare athletes for upcoming competition season.
Workouts totally optional. See team captains for further information.


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