DATES & INFORMATION
NOTE: Calendar & Dates Subject To Change as Things
Mileage should be emailed to Coach Gerlach every Sunday during the summer.
Suggested summer training program is designed to better prepare athletes for competition season.
Workouts totally optional. See team captains for further information.
Athletes must log 148.8 miles, attend one “Fitness Check”, be able to run 5 miles
without walking and 4 miles under 40 minutes in order to have the privilege to attend camp.
P.C.E.P. ATHLETIC DEPARTMENT INFO
before 1st Competition.
Cost to participate in high school athletics in the Plymouth Canton School District
for 2020; $385 – One Time Yearly Fee.
“225/250/275 Mile Club” Members
REAGAN JUSTICE (11/3) 263.4 Miles MADELINE LAFOREST (11/3) 251.9 Miles
KIERSTEN MCBRIDE (11/3) 231.3 Miles CHARLOTTE TABOR (11/1) 251.9 Miles
MADDIE PRICE (11/1) 225.8 Miles
REAGAN JUSTICE (10/2) 277.2 Miles KIERSTEN MCBRIDE (10/2) 270.3 Miles
GRACE LANDON (10/2) 247.55 Miles HALLIE YOUNGLAS (12/4) 245.4 Miles
MADELINE LAFOREST (10/2) 242.4 Miles ELENA WHEELER (9/1) 232.74 Miles
BROOKE KALIS (10/2) 227.02 Miles BRIDGET NELSON (12/4) 225.8 Miles
Hallie Younglas (275), Courtney White (250), Madison Grant (225),
Brooke Kalis (225), Jessica Hughes (225), Bridget Nelson (225),
Gabby Mancini (225), Anna Kubinski (225)
Hannah Jeffress, Madison Justice, Jessica Hughes
Madison Grant, Cameron Lindsay
Kayla Hughes, Marisa Rowland, Kaya Knake, Haleemah Shajira, Sierra Bowden,
Kendall Johnstone, Brianna Essien, Emily Minshew
Suggested summer training program is designed to better prepare athletes for upcoming competition season. Workouts totally optional. See team captains for further information.
Competition Standard “Tryout”
Dates & Info
#2: Thursday, August 6, 2020 at 8:00am
#3: Monday, August 17th, 2020 at 8:00am or 3:00pm
#4: Thursday, August 20th, 2020 at 8:00am or 3:00pm
#5: Tuesday, August 25th, 2020 at 8:00am or 3:00pm
2nd thru 4th Year athletes must run four miles under 36:00 Minutes (9:00 Pace)
Athletes that fail to meet the team competition standard, but would still like to be a part of the Salem Girls Cross Country Program, will be offered a managerial position or continue to train on campus or at home (Parental Supervision) until the team competition standard is met. These athletes will not be permitted to compete until they meet the team competition standard.
2nd-4th year athletes with a Physician documented medical condition & in good standing with the team (Work ethic, no missed practices, positive attitude) must break the 38 minute barrier standard.
Salem bus loop stop sign to Canton bridge to track path, out gate to Bartlett and turn right. Take Bartlett (Mile 1) to Beck and turn left. Take Beck to Warren and turn left. Take Warren (Mile 2) to Canton Center and turn left. Take Canton Center (Mile 3) to Joy and turn left. Finish at Salem Rock (Mile 4)
COURSE RECORD: Hannah Cavicchio 24:42.0 2006
to Have a Team Competition Standard
2. Liability – We can’t have some athletes two miles behind others on a six mile run.
3. Supervision – There are only two coaches and over forty athletes with varying levels of ability. Coaches can’t possibly spread out over four miles to supervise all the kids when some are far behind.
4. Holds the athletes accountable for training over the summer.
5. This is not a running club. It is a high school varsity sport. g
Athletes that fail to meet the team competition standard, but would still like to be a part of the Salem Girls Cross Country Program, will be offered a managerial position or continue to train on campus (Parental Supervision) until the team competition standard is met. These athletes will not be permitted to compete until they meet the team competition standard.