IMPORTANT DATES

DATES & INFORMATION

Check out the  “Frequently Asked Questions” Page for Further Information

Important Dates    Season Calendar

Varsity Points    Team Rules

NOTE: Calendar & Dates Subject To Change as Things

TRAINING

Summer Mileage    “Fitness Checks”

Mileage should be emailed to Coach Gerlach every Sunday during the summer.

PLEASE NOTE: 
Suggested summer training program is designed to better prepare athletes for competition season.
Workouts totally optional. See team captains for further information.
Athletes must log 148.8 miles, attend one “Fitness Check”, be able to run 5 miles
without walking and 4 miles under 40 minutes in order to have the
privilege to attend camp.

Meet Schedule    Volunteer Sheet

Booster Club Information    Expectations

 

P.C.E.P. ATHLETIC DEPARTMENT INFO

Pay to Play Information    Athlete Registration

Payschools.com

 Payment of P.C.C.S. Athletics “Pay to Play” Must Be Done Online
before 1st Competition.

Cost to participate in high school athletics in the Plymouth Canton School District
for 2020; $385 – One Time Yearly Fee.


“225/250/275 Mile Club” Members

2020:
T.B.D.

2019:
REAGAN JUSTICE (11/3) 263.4 Miles         MADELINE LAFOREST (11/3) 251.9 Miles

KIERSTEN MCBRIDE (11/3) 231.3 Miles         CHARLOTTE TABOR (11/1) 251.9 Miles
MADDIE PRICE (11/1) 225.8 Miles

2018:
 REAGAN JUSTICE (10/2) 277.2 Miles         KIERSTEN MCBRIDE (10/2) 270.3 Miles

GRACE LANDON (10/2) 247.55 Miles          HALLIE YOUNGLAS (12/4) 245.4 Miles
MADELINE LAFOREST (10/2) 242.4 Miles        ELENA WHEELER (9/1) 232.74 Miles
BROOKE KALIS (10/2) 227.02 Miles        BRIDGET NELSON (12/4) 225.8 Miles

 2017:
Hallie Younglas (275), Courtney White (250), Madison Grant (225),

Brooke Kalis (225), Jessica Hughes (225), Bridget Nelson (225),
Gabby Mancini (225), Anna Kubinski (225)

2016:
Hannah Jeffress,  Madison Justice,  Jessica Hughes
Madison Grant, Cameron Lindsay 

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2015:
Sierra Bowden

2014:
Kayla Hughes, Marisa Rowland, Kaya Knake, Haleemah Shajira, Sierra Bowden, 

Kendall Johnstone, Brianna Essien, Emily Minshew  

PLEASE NOTE BELOW:
Suggested summer training program is designed to better prepare athletes for upcoming competition season.  Workouts totally optional. See team captains for further information
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Competition Standard “Tryout”
Dates & Info

#1:  Monday, August 3, 2020 at 6:00pm
#2:  Thursday, August 6, 2020 at 8:00am
#3:  Monday, August 17th, 2020 at 8:00am or 3:00pm
#4: Thursday, August 20th, 2020 at 8:00am or 3:00pm
#5:  Tuesday, August 25th, 2020 at 8:00am or 3:00pm
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Team competition program standards for the Salem Girl’s Cross Country program:
 1st Year athletes must run four miles under 38:00 Minutes  (9:30 Pace)
2nd thru 4th Year athletes must run four miles under 36:00 Minutes  (9:00 Pace)
PLEASE NOTE:
Athletes that fail to meet the team competition standard, but would still like to be a part of the Salem Girls Cross Country Program, will be offered a managerial position or continue to train on campus or at home (Parental Supervision) until the team competition standard is met. These athletes will not be permitted to compete until they meet the team competition standard.
PLEASE NOTE:
2nd-4th year athletes with a Physician documented medical condition & in good standing with the team (Work ethic, no missed practices, positive attitude) must break the 38 minute barrier standard.

COMPETITION STANDARD COURSE:
Salem bus loop stop sign to Canton bridge to track path, out gate to Bartlett and turn right. Take Bartlett (Mile 1) to Beck and turn left. Take Beck to Warren and turn left. Take Warren (Mile 2) to Canton Center and turn left. Take Canton Center (Mile 3) to Joy and turn left. Finish at Salem Rock (Mile 4)
COURSE RECORD:
  Hannah Cavicchio   24:42.0  2006

Reasons Why Salem XC Chooses
to Have a Team Competition Standard
1. Keep the number of athletes on the team at a manageable number.
2. Liability – We can’t have some athletes two miles behind others on a six mile run.
3.  Supervision – There are only two coaches and over forty athletes with varying levels of ability. Coaches can’t possibly spread out over four miles to supervise all the kids when some are far behind.
4.  Holds the athletes accountable for training over the summer.
5.  This is not a running club. It is a high school varsity sport.
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PLEASE NOTE:
Athletes that fail to meet the team competition standard, but would still like to be a part of the Salem Girls Cross Country Program, will be offered a managerial position or continue to train on campus
(Parental Supervision) until the team competition standard is met. These athletes will not be permitted to compete until they meet the team competition standard.
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