IMPORTANT DATES

DATES & INFORMATION

Check out the  “Frequently Asked Questions” Page for Further Information

Important Dates    Season Calendar

Varsity Points    Team Rules

 NOTE: Calendar & Dates Subject To Change as Things

 

BARWIS METHODS “Strength & Speed” TRAINING


Tuesdays (6 Sessions) 9:45am-10:45am

Cost = $20 for 6 or under sessions (Pay Coach Dave or Coach Steve)
June 18, June 25, July 9, July 16, July 23, July 30

BARWIS METHODS FLIER & PAYMENT

BARWIS METHODS CHART

 

Mileage should be emailed to Coach Gerlach every Sunday during the summer.

PLEASE NOTE: 
Suggested summer training program is designed to better prepare athletes for competition season. Workouts totally optional. See team captains for further information. Athletes must log 130.2 miles, attend one “Fitness Check”, be able to run 5 miles without walking and 4 miles under 40 minutes in order to have the privilege to attend camp.

Meet Schedule    Volunteer Sheet

Booster Club Information    Expectations

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P.C.E.P. Athletic Department Info

Pay to Play Information    Athlete Registration

Payschools.com

 
Payment of P.C.C.S. Athletics “Pay to Play” Must Be Done Online
before 1st Competition.

Cost to participate in high school athletics in the Plymouth Canton School District
for 2019; $385 – One Time Yearly Fee.

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“225/250/275 Mile Club” Members 

2019:

2018:
 REAGAN JUSTICE (10/2) 277.2 Miles         KIERSTEN MCBRIDE (10/2) 270.3 Miles

GRACE LANDON (10/2) 247.55 Miles          HALLIE YOUNGLAS (12/4) 245.4 Miles
MADELINE LAFOREST (10/2) 242.4 Miles        ELENA WHEELER (9/1) 232.74 Miles
BROOKE KALIS (10/2) 227.02 Miles        BRIDGET NELSON (12/4) 225.8 Miles

 2017:
Hallie Younglas (275), Courtney White (250), Madison Grant (225),

Brooke Kalis (225), Jessica Hughes (225), Bridget Nelson (225),
Gabby Mancini (225), Anna Kubinski (225)

2016:
Hannah Jeffress,  Madison Justice,  Jessica Hughes
Madison Grant, Cameron Lindsay 

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2015:
Sierra Bowden

2014:
Kayla Hughes, Marisa Rowland, Kaya Knake, Haleemah Shajira, Sierra Bowden, 

Kendall Johnstone, Brianna Essien, Emily Minshew  

PLEASE NOTE BELOW:
Suggested summer training program is designed to better prepare athletes for upcoming competition season.  Workouts totally optional. See team captains for further information
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Competition Standard “Tryout”
Dates & Info

#1:  Monday, July 29th, 2019 at 6:00pm
#2:  Wednesday, July  31st, 2019 at 8:00am
#3:  Monday, August 12th, 2019 at 8:00am or 3:00pm
#4: Wednesday, August 14th, 2019 at 8:00am or 3:00pm
#5:  Monday, August 19th, 2019 at 8:00am or 3:00pm
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Team competition program standards for the Salem Girl’s Cross Country program:
 1st Year athletes must run four miles under 38:00 Minutes  (9:30 Pace)
2nd thru 4th Year athletes must run four miles under 36:00 Minutes  (9:00 Pace)


PLEASE NOTE:
Athletes that fail to meet the team competition standard, but would still like to be a part of the Salem Girls Cross Country Program, will be offered a managerial position or continue to train on campus or at home
(Parental Supervision) until the team competition standard is met. These athletes will not be permitted to compete until they meet the team competition standard.

PLEASE NOTE: 2nd-4th year athletes with a Physician documented medical condition & in good standing with the team (Work ethic, no missed practices, positive attitude) must break the 38 minute barrier standard.
COMPETITION STANDARD COURSE:
Salem bus loop stop sign to Canton bridge to track path, out gate to Bartlett and turn right. Take Bartlett (Mile 1) to Beck and turn left. Take Beck to Warren and turn left. Take Warren (Mile 2) to Canton Center and turn left. Take Canton Center (Mile 3) to Joy and turn left. Finish at Salem Rock (Mile 4)
COURSE RECORD:
  Hannah Cavicchio   24:42.0  2006
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Reasons Why Salem XC Chooses
to Have a Team Competition Standard

1. Keep the number of athletes on the team at a manageable number.
2. Liability – We can’t have some athletes two miles behind others on a six mile run.
3.  Supervision – There are only two coaches and over forty athletes with varying levels of ability. Coaches can’t possibly spread out over four miles to supervise all the kids when some are far behind.
4.  Holds the athletes accountable for training over the summer.
5.  This is not a running club. It is a high school varsity sport.
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PLEASE NOTE:
Athletes that fail to meet the team competition standard, but would still like to be a part of the Salem Girls Cross Country Program, will be offered a managerial position or continue to train on campus
(Parental Supervision) until the team competition standard is met. These athletes will not be permitted to compete until they meet the team competition standard.
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