USA Track & Field          Running in USA          Runners  World
MITCA          Michigan Runner          Iliotibial Band Syndrome
Michigan Cross Country          Runners Choice          Med Sport
Total Runner          Final Score          Running  Fit
Sports Injury Prevention           Recovery – Crucial           MLive
Running Times           Hansons Running           Boston Marathon
Female  Athlete Tips          Play Makers          Route Calculator
MHSAA          Michigan Indoor Track
Run Michigan          Road Runner Sports
DyeStat          Endurance Sports          Running Factory
Foot Locker National XC          Eastbay
Gault Race Management
Chocolate Milk          Chicago Marathon          Nike Running

National Running Center          Gazelle Sports


Salem XC Inspirational Quotes:
“Confidence doesn’t come out of nowhere. It’s a result of something …hours, days, weeks & years of constant work & dedication”
– Roger Staubach
“Nothing is impossible to a willing heart”
– John Heywood
“Never excuse yourself to yourself”
– Anonymous
“Doubt who you will, but never yourself”
– American Proverb
“Sports do not build character, they reveal it.” “Sports do not build character, they reveal it.”
– Unknown
“Too low they build, who build beneath the stars”
– Edward Young
“In order to succeed greatly, you have to sacrifice greatly. Nobody ever said it would be easy”
– Mike Pruitt
“The harder you work, the harder it is to surrender”
– Vince Lombardi
“Success is not a state to arrive at, but rather, a manner of traveling”
– Unknown
“Many times the difference between failure and success is doing something nearly right… or doing it exactly right.”
– Unknown
“Hard work has made it easy.  That is my secret.  That is why I Win.”
– Nadia Comaneci
“You have to know you can win.  You have to think you can win. You have to feel you can win.”
–  Sugar Ray Leonard
“Attitude is a little thing that makes a big difference.”
– Unknown
“I didn’t want to quit and say for the rest of my life, Well maybe I could have been…”
– Frank Shorter
“More important than victory is effort. At the center of effort is courage, in sports and in Life.”
– Anonymous
“Courage does not always roar. Sometimes it is the quiet voice at the end of the day saying, ‘I will try again tomorrow.”
– Unknown
“Live each day like it’s your last”
– Unknown
“If you can not win, make the one ahead of you break the record”
– Unknown
“You don’t get many chances to be a champion …
Make the most of your opportunities”
– Unknown


Top SPORTS Movies

1.     Rudy
2.    The Natural

3.     Bull Durham
4.     Rocky Series
5.     Miracle
6.     Breaking Away
7.     Coach Carter
8.     Remember the Titans
9.     Friday Night Lights
10.    Million Dollar Baby
11.    The Rookie
12.    Little Giants
13.    Hoosiers
14.    Mighty Ducks
15.    Victory
16.    Glory Road
17.    Gracie

Top RUNNING Movies
1.     Chariots of Fire
2.     Prefontaine
3.     Running Brave
4.     Fire on the Track
5.     Without Limits

Top “PUMP UP” Songs
1. Eye of the Tiger  – Survivor
2. Beat It – Michael Jackson
3. Your Hand in Mine – Explosions in the Sky
4. The World Greatest – R Kelly
5. Keep Yourself Alive – Queen
6. I’ll Be There for You – Friend Theme
7. Thunderstruck – AC/DC
8. How Bad Do You Want It – Tim McGraw
9. Where The Streets Have No Name – U2
10. Let’s Get It Started – Black Eyed Peas
11. Stronger – Kanye West
12. I’m a Shine – Estelle
13. Used to the Pain – Keith Urban
14. Explosive – Bond
15. Chariots of Fire Theme

 XC CAMP Songs

1. John Tesh – Day One, #1-Live at Red Rocks, 4:46 min
2. Yanni- Live at the acropolis, Sanorini, #1, 6:57 min
3. Enigma #8 The cross of changes, Out from the deep, 4:53 min
4. Summon the heroes #12, Boston pops orchestra, Olympic spirit, 4:06
5. David Crosby – Hero, Thousand Roads, #1, 4:38 min
6. Rudy Soundtrack #6, Tryouts 4:27 min
7. Rocky – Eye of the tiger, Survivor, #4, 3:46 min
8. “Only Time” by Enya