Summer Mileage Reports

Every Athlete is Required to Submit Weekly Mileage
over the Summer to the Coaching Staff

 Mileage Report Full Document

NOTE:
Athletes must train and log at least 130.2 miles over
the summer, be able to run a Cass Benton “Fitness Check” under 30 minutes or
4 miles under 40 minutes and attend at least 1 “Fitness Check” in order to 
have the
privilege of attending training camp.

“225/250/275 Mile Club” Members 
2019:
REAGAN JUSTICE (11/3) 263.4 Miles         MADELINE LAFOREST (11/3) 251.9 Miles
KIERSTEN MCBRIDE (11/3) 231.3 Miles         CHARLOTTE TABOR (11/1) 251.9 Miles
MADDIE PRICE (11/1) 225.8 Miles
2018:
Bridget Nelson (225), Elena Wheeler (225), Reagan Justice (250),
Kiersten McBride (250), Grace Landon (225), Hallie Younglas (225),
Madeline LaForest (225), Brooke Kalis (225)
2017:
Hallie Younglas (275), Courtney White (250), Madison Grant (225),
Brooke Kalis (225), Jessica Hughes (225), Bridget Nelson (225),
Gabby Mancini (225), Anna Kubinski (225)
 2016:
Hannah Jeffress,  Madison Justice,  Jessica Hughes
Madison Grant, Cameron Lindsay 
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2015: Sierra Bowden
2014: Kayla Hughes, Marisa Rowland, Kaya Knake, Haleemah Shajira, Sierra Bowden, 
Kendall Johnstone, Brianna Essien, Emily Minshew  
PLEASE NOTE BELOW: 
Suggested summer training program is designed to better prepare athletes for upcoming competition season.
Workouts totally optional. See team captains for further information.

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