TEAM RESULTS

   

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 FULL YEAR
COMPETITION SPLIT SHEETS
2020 Competition Split Sheets
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2019 Competition Split Sheets
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 2018 Competition Split Sheets
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2017 Competition Split Sheets
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2016 Competition Split Sheets
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2015 Competition Split Sheets
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2014 Competition Split Sheets
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Season Long Run Log


Summer Mileage Reports
MANDATORY
Mileage emailed to Coach Gerlach every Sunday during the summer.
Mileage Reports

 

Summer “Fitness Checks”
Cass Benton every other Thursday during the summer.
Fitness Check  Results

 

Team Competition Standard
4 MILES
1st year athletes under 38 minutes. 2nd-4th year under 36 minutes.
Competition Standard

 


“225/ 250/ 275 Mile Club” Members
 
2020:

2019:
REAGAN JUSTICE (11/3) 263.4 Miles         MADELINE LAFOREST (11/3) 251.9 Miles
KIERSTEN MCBRIDE (11/3) 231.3 Miles         CHARLOTTE TABOR (11/1) 251.9 Miles
MADDIE PRICE (11/1) 225.8 Miles

2018:
REAGAN JUSTICE (10/2) 277.2 Miles         KIERSTEN MCBRIDE (10/2) 270.3 Miles
GRACE LANDON (10/2) 247.55 Miles          HALLIE YOUNGLAS (12/4) 245.4 Miles
MADELINE LAFOREST (10/2) 242.4 Miles        ELENA WHEELER (9/1) 232.74 Miles
BROOKE KALIS (10/2) 227.02 Miles        BRIDGET NELSON (12/4) 225.8 Miles 
2017:
Hallie Younglas (275), Courtney White (250), Madison Grant (225),
Brooke Kalis (225), Jessica Hughes (225), Bridget Nelson (225),
Gabby Mancini (225), Anna Kubinski (225)
 2016:
Hannah Jeffress,  Madison Justice,  Jessica Hughes
Madison Grant, Cameron Lindsay 
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2015: Sierra Bowden
2014: Kayla Hughes, Marisa Rowland, Kaya Knake, Haleemah Shajira, Sierra Bowden, 
Kendall Johnstone, Brianna Essien, Emily Minshew  
PLEASE NOTE BELOW: 
Suggested summer training program is designed to better prepare athletes for upcoming competition season.
Workouts totally optional. See team captains for further information.


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