Salem Boys Varsity Cross Country

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2018 Salem Girls Cross Country Program Meeting #1 DAY CHANGE- Monday June 18

The 2018 Salem Girls Cross Country program will have it’s first summer parent/ athlete meeting on MONDAY JUNE  18th in the Salem Cafeteria at 6:00pm. Parents should bring their daughters Royal Rock Information book and summer training calendar. If your athlete did not snag those two documents, there will be additional available at this meeting.

Salem Girls Cross Country – Day 1

ATTENTION ALL 2018 SALEM GIRLS CROSS COUNTRY ATHLETES: “Day 1 2018” There will be a brief informational meeting for Salem Girls Cross Country incoming freshman (And a parent representative) on Monday June 11th at 3:50pm in the “Team Room” (Salem Room #E1404).  If you have not signed up already, please sign up at REGISTER SALEM GIRLS XC. If you are already receiving

2018 Salem Girls Cross Country: Brief Meeting (8th Graders & Parent representative)

ATTENTION ALL INCOMING SALEM FRESHMAN FEMALE ATHLETES: There will be a brief informational meeting for Salem Girls Cross Country incoming freshman (And a parent representative) on Monday June 11th at 3:50pm in the “Team Room” (Salem Room #E1404). If you are interested in joining or receiving further information, please plan on attending this short meeting on June

Student Managers Needed: Salem Girls XC

The Salem Girls XC program is in need of two or three student managers for the Fall 2018 season. Interested managers can email the head coach directly through our contact staff link at ATHLETIC DEPARTMENT.  Interested people can apply and let Coach Dave know your interest through this link. Managers are a part of the team and will receive

Boys XC Finishes 20th at State Finals

The Salem Boys Cross Country Team wrapped up the 2017 season with a 20th place finish in the State Championships on Saturday with 437 points.  After multiple lightning delays, the race went off in the rain and the mud at Michigan International Speedway nearly 90 minutes after originally scheduled. All seven runners for the Rocks ran tremendous races,

XC State Finals Bound!

The Salem Boys Cross Country Team finished 3rd place in the ultra-competitive Regional Championships on Saturday, qualifying for next weekend’s MHSAA State Championships. All seven runners for the Rocks ran tremendous races, led by senior Ryan Exell (8th) in a time of 16:15.  He was followed by a tight pack of senior Andrew Beyer (16:43),

Student-Athlete Spotlight: Luke Haran

Luke Haran is one of this week’s student-athletes being spotlighted! Luke is a cross country runner and is nearing the end of his junior season. The team has been having a great season so far and the Rocks have been working hard to be so successful. They put in a ton of time over the

Boys XC Traverse City Invite Champions

The #8 ranked Salem Boys Cross Country Team won the 2017 Traverse City Invitational in dominating fashion, finishing with a total of 16 points and placing ten runners in the top 12 of the race. The Rocks were led by senior Ryan Exell, who won the race individually in a new Salem course-record time of 16:41.  Junior

Boys XC Competes Against Canton/Plymouth

The Salem Boys Cross Country team split their meet with Plymouth and Canton today, defeating Canton but falling to Plymouth at Cass Benton Park to conclude competition in the division for the season. The Rocks were led by senior Ryan Exell, who finished 3rd in a time of 16:32 and junior Luke Haran, who finished